{"id":79,"date":"2020-05-14T23:02:17","date_gmt":"2020-05-14T21:02:17","guid":{"rendered":"http:\/\/proyectoart.localhost\/?page_id=79"},"modified":"2024-06-03T22:25:43","modified_gmt":"2024-06-03T20:25:43","slug":"self-esteem","status":"publish","type":"page","link":"https:\/\/proyectoart.com\/en\/what-do-we-treat\/self-esteem\/","title":{"rendered":"Therapy for low self-esteem"},"content":{"rendered":"<p>Self-esteem is usually the foundation of almost all <strong>psychological problems. <\/strong><span class=\"Y2IQFc\" lang=\"en\">Low self-esteem can trigger various disorders such as anxiety, depression, eating disorders or personality disorders.<\/span><\/p>\n<p>The ability to <strong>value <\/strong>yourself, <strong>take <\/strong>yourself <strong>into account<\/strong>, treat yourself well, and <strong>trust <\/strong>yourself. We learn this ability when, as children, we are valued, considered and treated well by the <strong>significant <\/strong>people in our environment and when we have <strong>good models to learn from.<\/strong><\/p>\n<p>Psychotherapy can help us raise our self-esteem. How?<\/p>\n<p>Many times, if this fails, we try to <strong>fill this gap<\/strong> with the <strong>external<\/strong> factors on which we base our <strong>feeling<\/strong> <strong>of self<\/strong> &#8211; appearance, money, a good job, friends, etc. However, external factors are <strong>labile<\/strong> and may be short-lived. Money and beauty can be lost. Self-confidence must be <strong>intrinsic<\/strong> and relatively <strong>stable<\/strong>. In therapy, we can and even should <strong>build<\/strong> or restore it because without it, our perception of the world is often distorted and contributes to creating psychological distress.<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"en\">How do we work on self-esteem in therapy? <\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"en\">Our approach is the <strong>relational psychodynamic psychotherapy<\/strong>, for this reason, we work on self-esteem through relationships. Both the therapeutic relationship and the relationships created by the patient outside the space of therapy. By offering a <strong>new relational experience<\/strong>, we can change early relational patterns and work on <strong>attachment<\/strong>. On the other hand, we use mentalization-based therapy <strong>(MBT<\/strong>) to help patients become more aware of how others influence them and how they affect others, with the aim of dismantling the vicious circles that are created. and affect how we see ourselves \u2013\u00a0 <strong>our self-esteem.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-esteem is usually the foundation of almost all psychological problems. Low self-esteem can trigger various disorders such as anxiety, depression, eating disorders or personality disorders. The ability to value yourself,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":85,"parent":26,"menu_order":215,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-sections.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-79","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy for low self-esteem in Barcelona | Psychotherapy Centre<\/title>\n<meta name=\"description\" content=\"Therapy with professional psychologists in Barcelona to help you to improve your self-esteem, confidence and self-respect.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proyectoart.com\/en\/what-do-we-treat\/self-esteem\/\" \/>\n<meta property=\"og:locale\" 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