{"id":987,"date":"2020-11-21T11:59:24","date_gmt":"2020-11-21T10:59:24","guid":{"rendered":"https:\/\/proyectoart.com\/?page_id=987"},"modified":"2024-06-30T19:40:58","modified_gmt":"2024-06-30T17:40:58","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/proyectoart.com\/en\/individual-therapy\/","title":{"rendered":"Individual therapy Barcelona"},"content":{"rendered":"<div class=\"illustration-content effect-fi js-effect-fi enabled\">\n<div class=\"content\">\n<div class=\"content-\">\n<div class=\"c-txt\">\n<h1>Individual psychotherapy is a treatment aimed at working the\u00a0<strong>relational patterns<\/strong>\u00a0and\u00a0<strong>mentalizing deficiencies<\/strong>\u00a0that affect the problems of the\u00a0<strong>daily life<\/strong>\u00a0that cause\u00a0<strong>emotional suffering<\/strong>.<\/h1>\n<p>In individual psychotherapy sessions, both\u00a0<strong>present<\/strong>\u00a0and<strong>\u00a0past<\/strong>\u00a0life situations are analyzed, according to the assumption that our personality is a dynamic system whose development occurs throughout life. The only way to understand each person\u2019s relational patterns is by understanding the entire process and the mechanisms that cause the\u00a0<strong>vicious cycles<\/strong>\u00a0or\u00a0<strong>maladaptive relational patterns<\/strong>\u00a0to be maintained and strengthened.<\/p>\n<p>Our way of working is mainly based on the methods of dynamic <strong>relational psychotherapy<\/strong>. This means that the focus of our attention are the relationships. It is through them that our character and our pathology are formed. The therapeutic relationship is also a relationship that can provide a <strong>new relational experience<\/strong>.<\/p>\n<p>The frequency of the sessions is usually\u00a0<strong>weekly<\/strong>, in some cases\u00a0<strong>bi-monthly<\/strong>\u00a0or mixed: starts weekly start and then is reduced.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content-hl effect-fi js-effect-fi enabled\">\n<p>We usually work with a focus and set and review the objectives of therapy every 10 sessions. This individual therapy variant, called focal\/brief therapy, normally lasts between 6 and 40 sessions. Even if specific focuses are established, individual therapy is open to new ones that may appear during the therapeutic process.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Individual psychotherapy is a treatment aimed at working the\u00a0relational patterns\u00a0and\u00a0mentalizing deficiencies\u00a0that affect the problems of the\u00a0daily life\u00a0that cause\u00a0emotional suffering. In individual psychotherapy sessions, both\u00a0present\u00a0and\u00a0past\u00a0life situations are analyzed, according to the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-sections.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-987","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Individual Therapy in Barcelona | Psychotherapy Centre<\/title>\n<meta name=\"description\" content=\"Highly qualified psychologists and psychotherapists specialized in psychotherapy in English in Barcelona and online. Psychodynamic therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proyectoart.com\/en\/individual-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual Therapy in Barcelona | Psychotherapy Centre\" \/>\n<meta property=\"og:description\" content=\"Highly qualified psychologists and psychotherapists specialized in psychotherapy in English in Barcelona and online. Psychodynamic therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/proyectoart.com\/en\/individual-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Proyecto ART\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T17:40:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/proyectoart.com\/en\/individual-therapy\/\",\"url\":\"https:\/\/proyectoart.com\/en\/individual-therapy\/\",\"name\":\"Individual Therapy in Barcelona | Psychotherapy Centre\",\"isPartOf\":{\"@id\":\"https:\/\/proyectoart.com\/#website\"},\"datePublished\":\"2020-11-21T10:59:24+00:00\",\"dateModified\":\"2024-06-30T17:40:58+00:00\",\"description\":\"Highly qualified psychologists and psychotherapists specialized in psychotherapy in English in Barcelona and online. 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