Mindful Digestive Nutrition

At Clínica ART, we understand that digestive disorders affect not only your physical health but also your emotional and psychological well-being. Managing conditions such as SIBO, Irritable Bowel Syndrome (IBS), Celiac disease, Inflammatory Bowel Disease (IBD), and food intolerances requires gentle, mindful care tailored to each individual.

Our service offers nutritional guidance that combines nutritional science with active listening to your body’s needs. We aim to relieve symptoms and improve your quality of life without resorting to restrictive diets or punitive approaches.

This service is designed for people who:

• Suffer from digestive disorders such as SIBO, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac disease, and other food intolerances.

• Want to optimize their nutrition through strategies like the Low-FODMAP diet.

• Seek to reduce digestive discomfort and improve nutrient absorption without strict restrictions.

• Need to learn how to manage their diet during moments of digestive anxiety.

• Wish to improve their relationship with food while caring for their digestive and emotional health.

Personalized guidance combining nutritional strategies and mindful care:

• Precise diagnosis and specific testing: We facilitate specific tests (SIBO, H. pylori, intolerances, etc.) and digestive lab work through our partner laboratory. Alternatively, we work with the results you provide to tailor your treatment.

• Management of Irritable Bowel Syndrome (IBS): Specific dietary strategies to reduce symptoms such as abdominal pain, bloating, and changes in bowel habits.

• Low-FODMAP Diet: Guidance and follow-up to effectively implement a Low-FODMAP diet, tailored to your individual needs.

• SIBO (Small Intestinal Bacterial Overgrowth): Nutritional planning to treat and manage SIBO, promoting intestinal bacterial balance.

• Inflammatory Bowel Disease (IBD): Nutritional strategies to improve gut health in cases of Ulcerative Colitis or Crohn’s Disease.

• Celiac Disease and Food Intolerances: Gluten-free meal plans adapted to other specific intolerances.

• Developing a Mindful Relationship with Food: We promote mindfulness during meals, helping to reduce stress and anxiety related to eating.

• Digestive Health Education: We teach you to identify and respect signals of hunger, satiety, and digestive discomfort, promoting habits that support long-term gastrointestinal well-being.

• No restrictive diets: Instead of applying strict approaches, we work with flexible meal plans that adapt to your daily life.

• No food-related guilt: We promote a healthy relationship with food, free from judgment or unnecessary restrictions, so you can feel comfortable and empowered in your food choices.

• A gentle and respectful approach: We recognize the importance of handling every dietary choice with care, respecting your pace and boundaries.

• Practical and sustainable tools: We provide accessible strategies to manage digestion and improve gastrointestinal health realistically.

• Progressive support: Treatment is adjusted as your symptoms evolve and goals are met, ensuring proper long-term follow-up.