Do you feel constant worry or anxiety without a clear cause?
Many people live with constant restlessness, a sense of alertness that appears even when “everything seems fine.” This generalized anxiety can make it difficult to rest, cause your mind to jump from one worry to another, and keep your body tense for no apparent reason.
At Proyecto Art, we work with you to understand this anxiety that may seem to have no cause, but that has a history behind it. We help you explore what sustains your discomfort and find new, healthy ways to relate to your emotions, so you can regain calm, clarity, and confidence in your daily life.
Generalized anxiety manifests with symptoms such as excessive worry, muscle tension, insomnia, irritability, and difficulty concentrating. It is not something that can be resolved with phrases like “calm down,” but through a therapeutic process based on care, connection, and non-judgmental listening. Our team is here to support you on your path toward more stable and lasting well-being.
Psychologist specialized in generalized anxiety disorder in Barcelona
Addressing anxiety is not just about relieving symptoms; it’s about understanding its origin and role in your life. At Proyecto Art, we use deep psychotherapy that explores how you relate to yourself, to others, and to your personal history.
Our team of specialized psychologists works from an integrative approach, grounded in the therapeutic relationship and contemporary methods such as Relational Psychoanalysis and Mentalization-Based Therapy (MBT). We prioritize a safe, non-judgmental space where you can express yourself and work in depth.
Additionally, our team receives ongoing individual and group supervision and coordinates with other areas, such as medical or nutritional support, when necessary, to provide comprehensive care. Generalized anxiety can feel like constant noise, but you don’t have to live accustomed to it.
Effective Treatment for Generalized Anxiety
At Proyecto Art, we understand that each person is unique. That’s why, before starting therapy, we conduct a personalized orientation session. This meeting allows us to understand your situation, needs, and goals in order to recommend the most suitable therapist and approach.
During the session, you will have a safe space to share how anxiety affects your life, and the professional will listen carefully to design a plan tailored to you.
What can you expect from the therapeutic process?
- Support adapted to your pace and personal history.
- Sessions based on a relationship of trust and respect, exploring what sustains your anxiety and how to transform it.
- Work aimed not only at relieving symptoms but also at understanding their deep causes and developing new ways to relate to your emotions and thoughts.
- The support of an interdisciplinary team that ensures ongoing clinical supervision and a comprehensive approach, while respecting your uniqueness.
Why seek professional help for generalized anxiety?
Generalized anxiety goes beyond simple worry or everyday stress; it is a persistent and constant unease that affects multiple areas of life, including sleep, work performance, interpersonal relationships, and physical health. Many people try to manage these symptoms on their own, which can lead to progressive worsening, manifesting as emotional exhaustion, difficulty making decisions, hypervigilance, and, in some cases, the development of depressive episodes or avoidance and excessive control behaviors.
At Proyecto Art, we approach generalized anxiety from a clinical perspective that recognizes this experience as a meaningful message, not merely a symptom to eliminate. We use an integrative approach based on contemporary psychodynamic currents, such as Relational Psychoanalysis and Mentalization-Based Therapy (MBT), which allows for an in-depth exploration of the function and origin of anxiety within the context of the patient’s personal history.
Our team of professionals works interdisciplinarily, with ongoing clinical supervision and case meetings, to ensure rigorous and ethical care. In this way, we guide each person through an individualized therapeutic process aimed not only at reducing symptoms but also at transforming the relationship with anxiety, fostering greater emotional regulation, autonomy, and overall well-being.