Does work cause you anxiety, stress, or emotional exhaustion?
Feeling overwhelmed, with your mind constantly active, struggling to disconnect when you get home, or even experiencing physical symptoms like insomnia, muscle tension, or palpitations is not trivial—and it’s certainly not something you should endure in silence.
Work-related anxiety is more common than it seems, but it is often normalized: endless workdays, constant pressure, difficulty setting boundaries, or a persistent feeling of never being able to keep up. Sustained over time, all of this can deeply affect your emotional health and quality of life, potentially leading to burnout syndrome.
At Proyecto Art, we work with many people who, like you, feel that work has stopped being a safe space and has become a source of anxiety. We guide processes that aim not only to relieve symptoms but also to understand the internal and external dynamics behind the discomfort, and to develop resources to navigate your professional life with more calm, clarity, and autonomy.
Psychological Treatment for Workplace Anxiety in Barcelona
- At Proyecto Art, we understand that workplace anxiety does not have a single cause or a single way of manifesting. That’s why our therapeutic approach is integrative, personalized, and tailored to your professional and personal context.
How do we address workplace anxiety?
Before starting treatment, we conduct an initial orientation session with a professional from our team. This first meeting allows us to get to know you, understand your situation, and refer you to the psychologist best suited to support you throughout your process.
From there, the treatment may include different approaches and tools according to your needs:
- Work on stress management, boundaries, self-demand, toxic work dynamics, or conflicts with colleagues.
- Emotional regulation techniques, mindfulness, and body awareness, especially when anxiety manifests physically or with persistent symptoms.
- Brief interventions focused on the present moment, particularly in contexts of crisis or professional burnout.
We adapt therapy to your profession and environment, respecting your experience and goals, so you can regain well-being, clarity, and control both inside and outside of work.
Psychologist specialized in work-related stress and anxiety
Emotional distress related to work doesn’t always appear as an obvious crisis. Often, it shows up as constant fatigue, difficulty disconnecting, or a persistent sense of alertness.
Our approach is based on a simple idea: you’re not here just to perform, but to understand what’s happening to you and how to address it. That’s why every process begins with an initial orientation session, where you can share your experiences and, with professional support, decide how to proceed.
We provide a space where you can explore what is affecting you, how you are relating to it, and what you need to regain well-being and balance.
Learn to manage work-related stress and anxiety before it overwhelms you
Work-related stress, if not addressed in time, can build up and become a constant source of emotional and mental blockage. At Proyecto Art, we work to help you identify the early signs of anxiety and prevent crises that could affect your well-being and performance.
Through personalized support, we provide practical tools for emotional management, including tension regulation techniques, mindfulness adapted to your routine, and strategies to strengthen your resilience against workplace demands.
Our goal is not only for you to manage difficult moments but also to develop sustainable resources to face work challenges with greater calm and confidence, preventing stress from becoming an obstacle.