Me and My Eating – Community

We start from a clear manifesto: we all eat. And therefore, we all have a relationship with our image and our plate. However, nutrition is often reduced to math and calories, forgetting the impact it has on our identity, our mental health, and our way of living.

Me and My Eating is not a passive webinar or clinical group therapy. It is a space for shared experiences guided by our Nutrition team.

It is a refuge where shame is transformed into strength, experiences are shared, and tools are built to feel better. A place where you are not judged, but supported.

We break stereotypes. This group isn’t for a diagnostic “label,” but for people who share a common feeling. It is for you if you identify with any of these moments:

• People tired of dieting: You’ve spent half your life restricting, counting, or trying to “change” your body, and you feel a deep exhaustion. You are looking for peace, not another diet.

• Those who don’t feel good in their own body: You feel discomfort, shame, or rejection toward your image, and it prevents you from fully enjoying your daily life.

• When food takes control: You feel like the “mental noise” about what to eat or what not to eat takes up too much space in your head, stripping away your freedom.

• Expats and Nomads: You have recently moved and need to build new eating habits from scratch in an unfamiliar environment, far from your usual support network.

• Moments of life transition: You are going through menopause, pregnancy, or you are a former athlete redefining your body outside of competition.

• LGBTIQ+ Community: You are looking for a space free of prejudice and cis-heteronormative body standards.

• Medical adaptation: An illness forces you to change your diet and you need to rediscover the pleasure of eating under new rules.

Unlike a passive webinar, this is an active community of co-creation. Our sessions combine deep reflection with practical tools. We begin with our “alternative perspective” on nutrition and evolve based on the specific needs of the group.

The sessions are led by Clínica ART Nutritionists specializing in eating behavior.

Main Activities:

• Food Identity Workshops: Exploring your personal history with food.

• Mindful Eating Dynamics: Reconnecting with your body’s signals.

• Collective Listening and Reflection Spaces: Sharing insights in a supportive environment.

The goal is not to give you another diet, but to help you discover what nourishment truly means for your identity and well-being.

Note: This is a nutritional coaching and support group. It is not a substitute for individual psychological therapy or treatment for acute Eating Disorders.

To ensure commitment and maintain the value of this space, the group follows these conditions:

• Frequency: Meetings every 2 weeks.

• Schedule: Every other Wednesday, 18:00–19:30.

• Language: English Edition. (Waiting list now open for the Spanish-speaking group).

• Price: 15€ per session.

• Location: In-person at Clínica ART (c/ Diputación 176).

You might wonder why this space has such an accessible price (15€/session) compared to other services at the clinic. The answer lies in our approach: Co-construction.

We view this group as a living organism where everyone contributes:

• You receive: Support, tools, and the collective strength of the group to change your relationship with food.

• You contribute: By sharing your story and supporting others, you help co-construct the space itself.

• We grow: Your experience helps us, the professional team, to continue learning and improving the way we provide help.

It is a true exchange of value: you allow yourself to lean on others, and others learn from you.