At Clínica ART, we know that eating is not isolated from emotions. Anxiety, chronic stress, and mental overload can alter your appetite, satiety, and the way you relate to food.
Our Nutrition, Anxiety, and Emotional Hunger service offers a comprehensive, respectful, and evidence-based approach. Free from restrictive diets and judgment, we help you build a more mindful, safe, and flexible relationship with food.
This service is designed for people who:
Eat in response to emotions such as stress, distress, anxiety, boredom, or guilt.
Feel a loss of control around food.
Experience anxiety related to eating or their body.
Have followed restrictive diets with negative effects.
Want to improve their relationship with food in a sustainable way.
Personalized guidance combining nutritional and emotional strategies:
Distinguishing between physical and emotional hunger: Learning to identify the difference between physiological needs and emotional impulses.
Regulation of appetite and restriction-compensation cycles: Breaking the cycle of starving and bingeing to find balance.
Meal organization to reduce food anxiety: Creating structure to lower stress around eating.
Nutritional strategies for emotional stability: using food to support, not suppress, your mood.
Addressing automatic or impulsive eating: Tools to manage mindless eating patterns.
Building internal hunger and satiety cues: Reconnecting with your body’s natural signals.
Mindful eating without strict impositions: Promoting awareness over rigid rules.
Relating to the body through care, not control: Shifting the focus from controlling your body to caring for it.
No restrictive diets
No rigid bans
No food-related guilt
Practical and sustainable tools
Progressive support