Addressing diet and eating habits requires professional and personalized nutritional guidance. The role of the Dietitian-Nutritionist is key in helping people improve their relationship with food and look after their health in a way that is adapted to their daily reality.

Nutritional guidance is not the same for everyone. Every process must be tailored to individual needs, personal context, and the current life stage of each patient. For this reason, the nutritionist’s work is based on a personalized assessment and ongoing follow-up.

It is not just about technical knowledge; it is about creating a space of trust where the person feels supported and understood throughout the process of change.

The Dietitian-Nutritionist is a qualified and legally recognized healthcare professional. Their role is to support people who need guidance on issues related to food, nutrition, and eating habits.

This includes those who wish to improve their diet, review their habits, answer nutritional questions, or address difficulties that affect their quality of life on a physical, emotional, or social level.

Nutritional guidance is carried out through a holistic approach, taking into account the person as a whole, not just what they eat.

Every person is unique, and not everyone requires the same type of care. For this reason, our nutritional processes are individualized and adapted to the specific needs of each patient.

At our center, we do not offer rigid meal plans or standard solutions. We build the process together with you, creating a flexible and realistic action plan. Our goal is to improve your relationship with food and encourage changes that are sustainable over time.

The ultimate goal of our nutritional guidance is to help you feel better and to develop tools that you can maintain long beyond the consultation room.

The nutritional guidance process is structured in different stages, tailored to the specific needs of each individual.

• Initial Session: This serves as a first step to understand your dietary situation. We conduct a personalized assessment to explore your habits, routines, difficulties, and goals, as well as your personal context and current life stage.
• Feedback Session: In this session, we share the findings from the initial assessment and present a personalized action plan adapted to your needs. Together, we define objectives, priorities, and the best way to support you (and no, this is not a lecture nor an endless list of strict rules).
• Follow-up Sessions: From there, we schedule periodic follow-up sessions, usually every 1 or 2 weeks. During these visits, we review your progress, adjust goals, and provide ongoing support to implement changes progressively.

The goal of our nutritional guidance is to support change in a respectful, realistic, and sustainable way, focusing on improving your relationship with food and your overall well-being.