NURTURE, MOVE, TRANSFORM WORKSHOP SERIES

Reconnect with your body.

Transform the way you care for yourself.

Experiential workshops in Barcelona designed for those who want to stop feeling confused about food and start feeling confident, organized, and connected to their bodies.

Through movement, body awareness, and a gentle approach to nutrition, you will learn to listen to your body and make decisions that truly support your well-being.

Small group workshops · Bilingual English/Spanish sessions available

ou’re used to managing so many areas of your life.

• Your career.

• Your home.

• Your relationships.

• Your social life.

But when it comes to food and taking care of your body, something just doesn’t click.

Maybe you’ve tried diets.

Maybe you’ve followed different trends or advice.

Or maybe you simply feel like you’ve never found something that actually works for you.

In the middle of a life full of responsibilities, the same questions always surface:

What should I actually be eating?

Am I doing this right?

Why does something so basic have to be so complicated?

Over time, this uncertainty can become exhausting.

Most nutrition advice focuses only on rules, diets, or restrictions. But real change begins when you reconnect with:

• Your body

• Your sensations

• Your emotions

• Your true needs

When that connection appears, everything shifts.

Food stops being a battle and starts becoming a source of energy, care, and well-being.

More than just theory.

These are spaces for experience and exploration, where movement, body awareness, and a self-care approach to nutrition combine to create real change.

We work by integrating:

• Yoga

• Dance Movement Therapy

• Nutritional Awareness

• Energetic and Mindful Cooking

To help you understand your body in a deeper, more practical way.

By combining Dance Movement Therapy and Yoga, these workshops are dedicated to reconnecting with your body through movement and awareness.

During the sessions, you will explore:

• Finding joy through movement

• The signals your body sends every day

• Inhabiting your body through inner listening

• Individual, partner, and group creativity

Each workshop is an invitation to leave with a greater sense of calm, clarity, and connection to your body.

Workshops dedicated to transforming your relationship with food.

The first hour of the workshop will be a reflective session guided by two nutritionists. The second hour is purely hands-on in the kitchen, led by a therapeutic chef who will help you bring what you’ve learned into your daily reality.

Instead of following external rules, you will begin to understand what your body truly needs, enjoying both the process and the results.

In these workshops, you will explore:

• How structure in your meals brings structure to your life

• Identifying your true needs and how to discover them

• The peace of mind that comes from “going with the flow” while staying true to yourself

• Connecting with food through the lens of pleasure

What you learn in these sessions will help you build a friendly relationship with food, giving you the gifts of order, calm, and well-being. 

• You feel confused by the amount of conflicting information out there about nutrition.

• You’ve tried eating habits that simply didn’t adapt to your actual needs.

• You need to bring structure to your meals to feel calm and confident.

• You want to reconnect with your body and what it’s trying to tell you.

• You wish to express through your body what is difficult to put into words.

We are a multidisciplinary team specializing in the mind-body connection.

Our work integrates Yoga, Dance Movement Therapy, Nutritional Awareness, and Energetic Cooking.

This holistic approach allows us to address nutrition as a dynamic relationship between your body, your emotions, and your daily life.

Imagine what it would feel like to:

• Listen to your body’s natural signals (e.g., hunger, fullness, fatigue, tension…).

• Organize your meals without the stress.

• Let food stop being a constant worry.

• Feel proud of the way you care for yourself.

• Dare to flow, to improvise, and to stop judging yourself.

• Have more energy to truly enjoy your life.

When your relationship with food changes, something deeper shifts too.

The series consists of 8 sessions, but you can participate in many ways. It is not mandatory to attend all of them; you are welcome to choose individual workshops that fit your needs.

The content is organized around the elements EARTH – WATER – AIR – FIRE, which serve as our guiding thread to explore different aspects of our relationship with our bodies and food.

• When: All workshops take place on Saturdays during the morning.

WHICH WORKSHOPS TO CHOOSE:

• The Full Experience (8 Sessions): Sign up for the entire series for a comprehensive transformation of your relationship with food and your body—and enjoy a 15% discount.

• Element Packs (2 Sessions): Choose two workshops from the same element and receive a 10% discount.

  • You will find these options below.

• Individual Workshops: Pick and choose single sessions based on your specific needs and availability.

Price: 89€

Time: 10:00 – 13:00

Grounding and Stability.

In this workshop, we will focus on the connection between the body and the earth, exploring how grounding can support us and offer stability.

Price: 105€ (all ingredients included)

Time: 10:00 – 13:30

Structure and Weekly Planning.

Discover how to organize your meals in a practical and simple way, adapting them to your lifestyle.

Price: 89€

Time: 10:00 – 13:00

Flow and Joy.

We will focus on the flow and joy that arise through movement. Exploring movements that help us move away from rigidity, allowing for a freer bodily experience.

Price: 105€ (all ingredients included)

Time: 10:00 – 13:30

Flow with Your Food and Break Food Myths.

Learn to listen to and trust your body’s natural signals. Discover the immense confidence and peace of mind that comes from being flexible with your food.

Price: 89€

Time: 10:00 – 13:00

Adaptability and Lightness.

A workshop to calm the mind when it feels cluttered with worries, through the lightness of movement. An experience that will bring you breath and mental clarity. 

Price: 105€ (all ingredients included)

Time: 10:00 – 13:30

Define Your Own Path.

What if you let your body guide you when it comes to eating? Enough with following rigid rules and guidelines that don’t fit your needs. In this workshop, you’ll discover that your body knows more than you think about what it needs.

Price: 89€

Time: 10:00 – 13:00

Vitality and Transformation.

When the body activates, a new motivation for change can also awaken.

In this workshop, we will explore the strength and energy that arise during processes of change and new beginnings.

Price: 105€ (all ingredients included)

Time: 10:00 – 13:30

Pleasure as Self-Care.

A workshop to dive into the magic of textures, colors, and aromas, connecting food with your happiest and most comforting moments.

📍 Location: Clínica Art, C/ Diputació 176, Barcelona

🌍 Bilingual Sessions: Workshops available in English and Spanish.

👥 Small Groups: Limited spots available.

Please note: These are not clinical workshops and are not recommended for individuals currently experiencing an Eating Disorder (ED). If you are interested in attending and are in this situation, please contact Clínica Art for an evaluation of your current status.