At Clínica ART, we understand that health is not solely defined by body size. Our guidance focuses on improving your physical, emotional, and metabolic well-being, respecting your history, individual needs, and pace—without judgment or extreme diets.
If your goal includes losing weight safely, we help you achieve it through a realistic and sustainable approach. We prioritize your health and functionality, avoiding quick fixes that lead to the yo-yo effect or frustration.
People seeking to improve their relationship with food and their body, at any size.
People who wish to lose weight in a sustainable and respectful way.
People who struggle to maintain healthy eating habits.
People with a history of chronic dieting or who have experienced the yo-yo effect.
People looking to improve their metabolic health (insulin resistance, dyslipidemia, hypertension).
People undergoing medical evaluation or treatment requiring nutritional support (including GLP-1 or other medications).
Comprehensive and personalized guidance that combines nutritional, behavioral, and metabolic strategies:
Comprehensive nutritional assessment (clinical, metabolic, and behavioral).
Approaching food without guilt or punishment.
Structuring sustainable eating habits.
Regulation of appetite, hunger, and satiety.
Metabolic health and prevention of complications.
Managing emotional eating and your relationship with food.
Flexible plans tailored to your goals, with or without weight loss.
Support during medical and pharmacological treatments.
If you are using or considering pharmacological treatments for weight loss, our support includes:
Assessment of expectations and goals focused on health and functionality.
Prevention of nutritional deficiencies.
Management of gastrointestinal side effects.
Preservation of muscle mass and energy levels.
Nutritional education adapted to the treatment.
Coordination with the medical team at Clínica ART.
Medications can be a useful tool in some cases, but they do not replace nutritional guidance or a comprehensive approach.
No extreme diets or strict impositions.
No weight stigma or pressure about size.
Realistic and sustainable goals, tailored to each individual.
Focus on habits that improve your health, well-being, and energy.
Respect for your pace and individual needs.