Me and My Eating Workshops

At the ART Clinic we offer the opportunity to participate in workshops to reflect on and understand your relationship with food and learn to experience it in a healthier way. The Me and My Eating program has been designed by the multidisciplinary team of our clinic to accompany people who have a complicated relationship with food and the body. It is a complete program based on the concepts of Mindful Eating and consists in 2 4-hour workshops accompanied by an online course.

• Workshops consist of 2 sessions (2 Saturdays)
• Duration: The workshops will last 4 hours each; The online course lasts about 2 hours.
• Schedule of in-person workshops: Saturday mornings (10-14.00)
• Number of participants: between 4 and 10 people
• Price: €120 for each workshop.
• Online course price: it is included in the workshops but if you want to purchase it separately without participating in the workshops, you can do it for €30+VAT.
• Address: Calle Diputación 153, 08011 Barcelona
• Online course is included in the program.
• Once the dates are confirmed, you can sign up here:

The Me and My Eating workshops are 2 in-person workshop sessions during which we will try to reflect and provide practical tools in the 3 areas:

• The mind: emotions, thoughts, our stories, relational patterns, self-esteem, etc.
• The body: looking for the connection with the body and learning to regulate our eating through the collaboration between the body and the mind.
• The relationship with food: convictions, habits, eating behavior.

We will carry out both debates and practical exercises so that you learn a different way of relating to your diet.