Online Course and Workshops on a Healthy Relationship with Food

Have you been dieting for many years? Do you have a complicated relationship with food? Do you tend to eat emotionally or binge?

We live in a world in which 2.55 billion adults are overweight or obese (1). In Spain, more than half of the population is overweight (2), while 81% of people who diet to try to lose weight fail, and only 24% are happy with their weight (3). Furthermore, studies seem to confirm that dieting eventually causes weight gain (4).

In the ART Project we offer you the opportunity to participate in practical workshops to reflect on and understand your relationship with food and learn to experience it in a healthy way so that you do not have diet any more.

A Complete Course consists of an online course that we explain theory on:

The Physiology of Eating

Emotional Eating

Emotion Processing

Mindfulness and Mindful Eating

and of 2 practical workshops separated by 2 weeks so that you can put into action what you have learned.

During the workshops we will do practical exercises for you to increase awareness and learn new skills.

The second workshop will end with a group meal.

To sign up, fill out the form.

More information about the course and workshops

Practical information about the course

  • Duration: 2 workshops that will last 3- 4h each one; The online course lasts about 2 hours.
  • Workshops times: Saturdays in the morning (10-14.00)
  • Number of participants: between 6 and 10 persons
  • Price: 160€ both workshops and the online course.
  • Price of the online course: It is included in the workshops but if you wish to acquire it separately without participating in the workshops, you can do it for 30€+VAT.
  • Address: Calle Diputación 153, 08011 Barcelona
  • Dates: The planned dates of the workshops: 1st Workshop 9/10/2021; 2nd Workshop 23/10/2021

FAQs

  • How do I sign up for the course? Contact us or fill out the form.
  • How do I sign up for the workshops? In the same form, tick the suggested date or let us know about the dates when you are available and we will confirm if we have the minimum number of participants to open the group.
  • How do I pay for the course? You will pay for the workshops and by signing up for the workshops you will receive the free online course. You will pay by card through a secure link that we will send you.
  • Language: English, Spanish will also be available later on.
  • Do I have to do the workshops and the online course or are they separate parts? We recommend that you always do both parts because they are complementary but if you are only interested in buying the online course, you can also do it.

Our goal is for you to leave the workshops with new skills and have a fun and productive morning.

The trainers

Alejandra Misiolek Marín

Psychologist, psychotherapist and co-founder of the ART Project.

Do you want to know more about the course? Do you have any question?

We will be happy to answer them!

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