Have you been dieting for many years? Do you have a complicated relationship with food? Do you tend to eat emotionally or binge?
We live in a world in which 2.55 billion adults are overweight or obese (1). In Spain, more than half of the population is overweight (2), while 81% of people who diet to try to lose weight fail, and only 24% are happy with their weight (3). Furthermore, studies seem to confirm that dieting eventually causes weight gain (4).
In the ART Project we offer you the opportunity to participate in practical workshops to reflect on and understand your relationship with food and learn to experience it in a healthy way so that you do not have diet any more.
A Complete Course consists of an online course that we explain theory on:
The Physiology of Eating
Mindfulness and Mindful Eating
and of 2 practical workshops separated by 2 weeks so that you can put into action what you have learned.
During the workshops we will do practical exercises for you to increase awareness and learn new skills.
The second workshop will end with a group meal.