The courage to seek help: Navigating mental health support

Wednesday 18/12/2024

In today’s world, mental health has become an increasingly important topic, yet asking for help remains one of the most significant barriers to overcoming mental health challenges. At Clínica ART, we believe that understanding the complexities of seeking help is essential for supporting our patients and reducing the stigma surrounding mental health care.

I need psychological help. Why is it so difficult to ask for it?

Seeking help for mental health issues, whether from friends or professionals, is not as simple as it sounds. Research shows that while many individuals recognize their need for support, several obstacles stand in their way (Gulliver et al., 2010; Ishikawa et al., 2023).

Stigma: Fear of being judged or labeled negatively can prevent individuals from reaching out for help. Social stigma often makes it harder for people to admit they are struggling.
Lack of awareness: Many people are unaware of the mental health resources available to them or don’t know how to navigate the mental health care system.
Preference for self-reliance: The belief that one should be able to solve their problems independently is a significant barrier to seeking help.

The preference for self-reliance and the fear of asking for help

The preference for self-reliance is deeply ingrained in many societies, often perceived as a mark of strength or personal responsibility. However, studies have shown that this very preference can act as a barrier to seeking help, particularly in the context of mental health. A recent study explored this concept, revealing that individuals with a strong preference for self-reliance are less likely to seek help for mental health issues. The study suggests that people with high self-reliance may perceive asking for help as a weakness or a failure to handle their problems on their own, even when their mental health is suffering (Ishikawa et al., 2023).

In today’s world, we tend to be encouraged to be independent, resilient, and capable of managing our own problems, which can make asking for help seem unnecessary or even shameful. This cultural ideal can foster a sense of isolation for individuals who are struggling with mental health challenges, as they may feel reluctant to acknowledge their vulnerabilities and seek support. Research tells us that self-reliance, while valuable in many areas of life, is not always the best approach when it comes to mental health (Ishikawa et al., 2023).

At the same time, a notable shift has occurred in popular culture, particularly on social media, where pop psychology has gained significant traction. Influencers, self-help gurus, and viral content often offer mental health tips and strategies that encourage individuals to take charge of their well-being and seek help. While this is a positive development in many ways, as it reduces stigma and promotes self-awareness, it can also inadvertently create unrealistic expectations around what therapy can achieve (Naslund et al., 2020).

As this movement grows, we’ve noticed that some individuals may come to therapy with high expectations, hoping for quick and immediate, life-changing results. While it’s natural to want relief, it’s important to remember that mental health treatment is a process that often requires time, introspection, and collaboration. Therapy isn’t a quick fix, but rather a journey of gradual self-discovery and personal growth. For this to be possible, a collaborative relationship between therapist and patient is key. Therapy is not about being told what to do, but about forming a reflective partnership that fosters understanding and change. The belief that therapy can instantly solve one’s problems may lead to disillusionment if rapid results aren’t experienced, potentially resulting in frustration or premature termination of treatment.

Informal vs. professional help? What to do if I need urgent psychological help

Studies indicate that people are more likely to turn to friends or family for support before seeking professional help. Informal support networks play a vital role in alleviating stress and providing a sense of connection. However, professional help is crucial for addressing deeper, more persistent issues. Unfortunately, only 30-35% of individuals experiencing mental health challenges seek professional assistance, often delaying treatment that could significantly improve their quality of life (Gulliver et al., 2010).

While self-reliance may encourage people to initially seek informal support, it can also prevent them from pursuing professional help when necessary. The belief that one should handle problems independently can make individuals hesitant to approach a mental health professional, even when it could lead to better outcomes.

The importance of social support

Research underscores the value of social support in mental health. Supportive relationships can:

Reduce stress and anxiety
Provide a sense of belonging and validation
Encourage individuals to take the first step toward seeking professional help

The importance of asking for professional and social help

Engaging with both informal and formal networks creates a more comprehensive support system, fostering resilience and long-term well-being. In contrast, an overemphasis on self-reliance can isolate individuals from the very support systems that could help them heal.

Overcoming challenges: asking for help doesn’t make you weak

While it may feel daunting to ask for help, understanding that many people want to help more than we might anticipate can ease the process. Studies reveal that most individuals are willing to offer support when approached. Additionally, mutual-help groups—where participants both give and receive help—have been shown to enhance psychological well-being for all involved (Ishikawa et al., 2023).

It’s important to shift the perspective that asking for help is a sign of weakness. In reality, it takes courage to recognize when you need support, and taking that step is the first move toward a new way of relating to oneself and to others, from a place of greater authenticity.

At Clínica ART, we aim to make the process of seeking help as accessible and supportive as possible. What could help?

Normalize conversations about mental health: Reducing stigma starts with open and empathetic discussions.
Provide clear information: Educating the community about available resources and how to access them can break down barriers.
Foster a culture of empathy: Remind individuals that seeking help is a sign of strength, not weakness.
Leverage social networks: Encourage people around you to reach out to trusted friends and family members for initial support.

How to ask for help: a message for those who are struggling

If you are facing mental health challenges, know that you are not alone. Asking for help is a courageous step toward healing and growth. Whether you reach out to a friend, join a support group, or schedule an appointment with a mental health professional, taking that step is a testament to your strength.

At Clínica ART, we are here to guide you every step of the way and help you navigate any hesitations along the journey.

References:

Gulliver A, Griffiths KM, Christensen H. Perceived barriers and facilitators to mental health help-seeking in young people: a systematic review. BMC Psychiatry. 2010 Dec 30;10:113. doi: 10.1186/1471-244X-10-113. PMID: 21192795; PMCID: PMC3022639.
Ishikawa, A., Rickwood, D., Bariola, E. et al. Autonomy versus support: self-reliance and help-seeking for mental health problems in young people. Soc Psychiatry Psychiatr Epidemiol 58, 489–499 (2023). https://doi.org/10.1007/s00127-022-02361-4
Naslund JA, Bondre A, Torous J, Aschbrenner KA. Social Media and Mental Health: Benefits, Risks, and Opportunities for Research and Practice. J Technol Behav Sci. 2020 Sep;5(3):245-257. doi: 10.1007/s41347-020-00134-x. Epub 2020 Apr 20. PMID: 33415185; PMCID: PMC7785056.