Wednesday 21/2/2024
PHOTO: Rosie Sun
Text: Lucía Zapata, Lina Camacho y Alejandra Misiolek
There are several methods when it comes to treating an eating disorder, among these, we can find group therapy, considered one of the most effective in the recovery of patients with these diagnoses. This therapeutic tool offers a psychological intervention that brings together a group of people facing similar challenges. This approach takes advantage of social dynamics to address psychological problems, creating an environment where participants can feel supported and understood.
Within this context, personal growth, emotional processing and learning are promoted through peer interaction, always with the help of a professional. Group activities provide opportunities for active participation, sharing experiences and difficulties in a safe place that is meant to be built with time between the group members, encouraging in this way free expression and decreasing fear of being judged.
In addition, the group serves as a safe space to promote healthier and more authentic relationships, where individuals can try out new behaviors and attitudes. Despite the possible initial apprehension of joining a group of strangers, those who participate are often pleasantly surprised by the enriching experience that group therapy offers.
¿Why might it be scary to start group therapy?
It is true that for many people suffering from eating disorders such as anorexia nervosa or bulimia, facing their reality and seeking help, can be an extremely difficult and challenging task. Shame and guilt are often constant companions on this journey to recovery. This is also why the idea of participating in group therapy can bring up these feelings. The fear of emotional exposure and vulnerability associated with sharing personal experiences in front of strangers can be paralyzing. It can also trigger comparisons with other participants, which can lead to increased self-criticism. It is easy to fall into the cycle of negative thinking.
The process of accepting help and opening up to the possibility of treatment can also be challenging due to the feeling of lack of control. Eating disorders are often associated with a false sense of control over food and the body. Facing treatment, whether individual or in group, can be perceived as a threat to this sense of control, which can trigger further distress and resistance to change.
Although groups can trigger all these emotions, we should not forget all the benefits that can be provided by sessions with these characteristics. Below we can find several utilities that group therapy can provide us.
Main benefits it can bring:
- Increased sense of belonging and visibility of the problem: In group therapy, isolation is transformed into a connection with the group, normalizing and giving visibility to shared challenges.
- Emotional support and mutual understanding: Participants can share their struggles with less fear of judgment, fostering empathy and understanding among group members, which is essential for recovery.
- Learning through shared experience: Interacting with those who have faced similar challenges provides practical strategies and motivation.
- Reduced shame and stigma: Realizing that they are not alone in their struggle makes it easier to overcome shame and stigma, thus easing the emotional burden.
- Increased adherence to treatment: Accountability to the group and a sense of belonging motivates participants to stay committed to treatment.
- Generating hope and motivation: Seeing the progress of other group members inspires hope and motivation, demonstrating that recovery is possible and encouraging.
- Sense of community and mutual support: Group therapy provides a space where participants feel understood and supported, which promotes trust, hope and a sense of belonging.
- Socialization and development of mindfulness skills: By interacting with others, participants work on their social and communication skills, breaking the cycle of isolation and strengthening their ability to connect with others.
- Enhancing self-awareness and breaking down destructive beliefs: Communicating with others allows participants to explore different points of view and challenge beliefs that generate discomfort, thus promoting personal growth and recovery.
To conclude, group therapy for eating disorders is essential to provide support and encourage learning. Recognizing and accepting an eating disorder is only the first step on a long journey to recovery. It is important to remember that support and understanding are available, and that seeking help is the first courageous step towards a healthier life.
References:
- Malhotra, A. (2022, 13 diciembre). Group therapy. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK549812/
- Psychotherapy: Understanding group therapy. (2019, 31 octubre). https://www.apa.org/topics/psychotherapy/group-therapy
- Tratamiento para un trastorno de la alimentación: infórmate sobre tus opciones. (2017, 14 julio). Mayo Clinic. https://www.mayoclinic.org/es/diseases-conditions/eating-disorders/in-depth/eating-dsorder-treatment/art-20046234